JUST BREATHE

May 24, 2022

After an exhausting couple years it seems that life is starting to return to a ‘Pre-COVID’ normal. However, from my clinical observations there seems to have been some residual impact.Continue Reading

STRESS IN KIDS

February 16, 2022

Unfortunately, stress is a normal part of our children’s life.  As a Specialist Paediatric Naturopath, I see many children whose lives are now so stressful; they actually become sick [off it].  As a mother of three, I have witnessed the huge amount of stress children are living with. Continue Reading

SUPPORTING YOUR BODY THROUGH THE 3 STAGES OF THE IMMUNE RESPONSE

February 11, 2022

Now more than ever, we are aware of the importance of a healthy immune system when it comes to infection and disease. We have learnt that there are various forms of prevention available to us and we are also more mindful of the signs that our body exhibits when it is fighting illness.Continue Reading

BOOSTING YOUR IMMUNE SYSTEM

August 18, 2021

Boosting your immunity may prevent illness. Now is the optimal time to take action on your immune […]Continue Reading

FACE MAPPING

June 3, 2021

Did you know that breakouts, redness, dryness, dark circles, and puffiness are not just signs of a […]Continue Reading

WE ARE STILL HERE TO HELP YOU

February 12, 2021

(just in a different way) Due to the new Victorian restrictions, from Saturday 13th February, we will […]Continue Reading

BACK TO SCHOOL

February 8, 2021

Back to life, back to reality! Back to school, back to the petri dish? “If your child […]Continue Reading

Holiday Toolkit

December 17, 2020

As Naturopaths part of what we love is dispense herbs and nutritional vitamins to help support your […]Continue Reading

Tales of the Integria Women’s Symposium and Lessons for the Ladies

November 11, 2020

In the words of Maya Angelou, “When women take care of their health, they become their best […]Continue Reading

VITAMIN D & MUSHROOMS

October 2, 2020

With the sunny weather making an appearance at long last, it seems only fit to talk about […]Continue Reading

ACHIEVING A GOOD NIGHTS REST

September 18, 2020

We all know the feeling of hopping into bed after a long day and not being able […]Continue Reading

SAVE FACE. HOW TO PROTECT YOUR SKIN WHILE WEARING A FACE MASK

August 11, 2020

It seems I’m not the only one whose skin is having one big party under the face […]Continue Reading

WE ARE STILL HERE

August 10, 2020

We are committed to maintaining a safe and healthy clinic environment.We ask that you assist us in […]Continue Reading

NATUROPATHIC PHILOSOPHY: is the key to your practice

July 20, 2020

Last Wednesday I was privileged to speak with my friend Daniel Baden who runs Biomedica, a highly […]Continue Reading

A PILLAR OF HEALTH IS SUNSHINE

June 15, 2020

This is the second post in my series about the pillars of health. Find the first post […]Continue Reading

FEELING BLOATED?

June 10, 2020

FEELING BLOATED? HERE ARE 3 SIMPLE WAYS TO IMPROVE YOUR DIGESTION . SIT DOWN, CHEW YOUR FOOD […]Continue Reading

HEALTHY GUT, HEALTHY MIND

May 14, 2020

With all that is going on, the world may feel like it’s been turned on its head. […]Continue Reading

This One Is For All The Mums

May 10, 2020

Okay Mumma Bears, you’ve all seen the movie and heard the song. It’s time now for you […]Continue Reading

WELCOMING YOU IN

May 8, 2020

As of Monday 11 May, we will be reopening our doors for face-to-face consultations and remedy collections. […]Continue Reading

HOW THE PILLARS OF HEALTH LOOK LIKE A SMILE

April 28, 2020

Hi everyone, During our current lockdown the amount of ‘self-help’ information on offer is at the point […]Continue Reading

LOVE THE SKIN YOU’RE IN

April 16, 2020

While you might have thought your skin would be better than ever without makeup or outside pollutants, […]Continue Reading