Claire Hosking N.D.
Specialist Naturopath – Holistic Nutritionist – Herbalist
Recently, I had the privilege of listening to Libby Weaver at the Integria Practitioner symposium on perimenopause.
The term ‘perimenopause’ is now everywhere, making many women in their 40s (or approaching that age), wonder if they are starting their transition to menopause. It’s a topic that constantly appears in the media, offering little respite.
Perimenopause refers to the time before menopause. It’s believed that the transition may start around age 35 and is associated with a gradual decline in progesterone. As we enter our 40s, changes in oestrogen levels also become noticeable.
For some women, this begins with an increase in oestrogen, leading to heavier, shorter cycles, followed by a drop in oestrogen, which can result in longer gaps between cycles and an increase in hot flushes. Menopause is defined as the point when a woman has not had a menstrual cycle for over a year and her oestrogen levels are below 60.
One of the most significant takeaways from Libby Weaver’s presentation was the role of progesterone and oestrogen during our reproductive years. These hormones help buffer our bodies against stress, support the vaginal microbiome, protect the liver, support the heart and thyroid, and aid the metabolic processes.
Viewing progesterone and oestrogen as buffers can help explain why each woman’s experience of perimenopause is unique. For instance, if a woman is already stressed the loss of this hormonal buffer may result in poor stress coping. Or if the thyroid loses this important buffer there may be resultant weight gain.
By considering individual patterns of reliance on these hormonal buffers, we can better support women during perimenopause, rather than just viewing it as a simple decline in hormone levels.
If you’d like some assistance in understanding your individual journey through perimenopause, I would love to discuss how Naturopathy can support you further
In health and happiness,
Claire
