Sarah Harris N.D.
Specialist Naturopath – Holistic Nutritionist – Herbalist – Homoeopath – Remedial Therapist
As a paediatric naturopath, a common concern I hear from parents is their child’s ‘nervous tummy,’ particularly during transitions like returning to school or kinder. My own children, aged 11, 13, and 16, have experienced this recently as well. It’s a symptom I also see in adults—just yesterday, I treated both a school teacher and a parent with similar issues.
If your child experiences butterflies, frequent toilet trips, or even complaints of tummy pain, these could all be signs of an overactive nervous system in response to stress or change.
Children’s digestive systems are incredibly sensitive, and their gut is closely connected to their brain through the gut-brain axis. When kids feel anxious or overwhelmed, it’s no surprise that their tummies are one of the first places to show it.
Here are some gentle, natural ways to help:
- Encourage calming routines: A predictable morning and bedtime routine can reduce stress by providing a sense of safety and control.
- Nourish the nervous system: Incorporate foods rich in magnesium (like leafy greens, bananas, and seeds) to support relaxation. Probiotics and fermented foods can also help balance the gut and ease nervous digestion.
- Breathe and connect: Teach your child simple breathing exercises to calm their nervous system. A few slow, deep breaths can make a big difference before walking into school or starting their day.
- Gentle herbal support: Herbal teas like chamomile or lemon balm can be soothing for both the tummy and the mind (always check with a professional first).
- Validate their feelings: Let your child know it’s okay to feel nervous and that you’re there to support them. Reassurance can work wonders.
If your child struggles with ongoing tummy troubles, it’s important to look at the bigger picture. Things like sleep patterns, diet, and emotional well-being all play a role in a healthy nervous system. I would love to help you with a tailored approach for your child which can make all the difference.
To make an appointment call our friendly reception team on 03 5221 8220, or you can also book online.
Here’s to supporting your little ones in feeling calm, confident, and ready to embrace the exciting journey ahead! I look forward to seeing their smiling faces after school, as we prepare to do it all again the next day.
Yours in good health,
Sarah
